Sleep seven to eight hours a night.

By - - [General]

Easy Ways to Be Happier and Healthier


  1. Eat nourishing food. ...
  2. Sleep seven to eight hours a night. ...
  3. Keep company with good people. ...
  4. Avoid news overdose. ...
  5. Get regular exercise. ...
  6. Do something meaningful each day. ...
  7. Think good thoughts for others.



Facebook     Twitter     WhatsApp     Telegram


Kindly Login or Register to comment and like and earn

Comments (3)


Fredrick wanjala wanyonyi | 2020-10-13 06:33:01

Ok
Fredrick wanjala wanyonyi | 2020-10-09 07:38:11

Ok
ANOLD MWITI | 2020-10-06 08:51:19

Noted

Others are reading



BBI few calculations on expections payable to elected leaders 3 African countries with the best roads in Africa. Health Benefits Of Eating Green Chillies Will Surprise You What cause brusqueness on president towards loyal dp Who has ever been paid since ajoin zumonews The secret behind Building Bridges Initiative. The truth about Governor Sonko. 4 ways of reducing mortality in chicks In your county BBI reception iko aje? Goodmorning zumo members nani ameuodatiwa refferals