Sleep seven to eight hours a night.

By - - [General]

Easy Ways to Be Happier and Healthier

  1. Eat nourishing food. ...
  2. Sleep seven to eight hours a night. ...
  3. Keep company with good people. ...
  4. Avoid news overdose. ...
  5. Get regular exercise. ...
  6. Do something meaningful each day. ...
  7. Think good thoughts for others.

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Comments (3)

Fredrick wanjala wanyonyi | 2020-10-13 06:33:01

Fredrick wanjala wanyonyi | 2020-10-09 07:38:11

ANOLD MWITI | 2020-10-06 08:51:19


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