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1.Sugarly foods and drinks - usually lead to you becoming fat which means your body is
releasing more estrogen (hormone in your body that is used to produce sperms)
thus reducing the amount of testrosterone produced.

2.Placing that laptop on your laps - once your laptop is placed on your laps, it obviously
produces heat and this leads to heating up the scrotum which may lead to death
of your sperms. More to this could be putting your phone in your side pockets,
taking hot shower or even the saunas. Remember your machine down there need to
remain cool at all times.

3.Not eating enough Vegetables and fruits - for men especially, it's a good habit to always include
vegetables like kales (rich in anti oxidants) and also fruits like blue
berries.

4.Lack of exercise - The more hustle, the more muscle they say. So hit that
gym, run a few miles each day.

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