Easy Ways to Be Happier and Healthier

By - - [General]

Easy Ways to Be Happier and Healthier
  1. Drink fresh water. It flushes toxins and keeps your brain sharp.
  2. Exercise daily. The endorphin helps you make better decisions.
  3. Practice courage. Do at least one thing a day that frightens you.
  4. Listen, listen, listen. ...
  5. Eat something delicious. ...
  6. Embrace setbacks. ...
  7. Like yourself. ...
  8. Meditate or pray.



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Comments (9)


Benard Lime Nyongesa | 2020-10-21 08:05:25

Ok
Benard Lime Nyongesa | 2020-10-21 08:05:25

Ok
Benard Lime Nyongesa | 2020-10-21 08:05:25

Ok
Benard Lime Nyongesa | 2020-10-21 08:05:14

Yeah
Benard Lime Nyongesa | 2020-10-21 08:05:14

Yeah
Afia Awino | 2020-10-18 15:59:53

True
Amani Mwaro Kazungu | 2020-10-15 16:11:27

Good
Fredrick wanjala wanyonyi | 2020-10-13 06:33:43

Ok
ANOLD MWITI | 2020-10-06 08:51:55

Ok

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